Reducing Fall Risk in Aging Populations: Insights from Prof. Tan Maw Pin

Reducing Fall Risk in Aging Populations: Insights from Prof. Tan Maw Pin


Introduction

As we age, our bodies undergo various changes, and one critical concern is the increased risk of falls. Falls can have severe consequences for older adults, leading to fractures, hospitalizations, and long-term disability. Fortunately, there are proactive steps we can take to prevent falls and enhance the safety of our elderly patients.


Meet Prof. Tan Maw Pin

Prof. Tan Maw Pin is a distinguished consultant geriatrician at the University of Malaya. With extensive experience in geriatric medicine, she has dedicated her career to improving the well-being of older adults. Let’s delve into some key insights from her expertise:


Understanding Fall Risk Factors

Age-Related Changes: As we age, our eyesight, hearing, and reflexes may decline. Conditions like diabetes, heart disease, and thyroid issues can affect balance and increase fall risk.

Medications: Some medications cause side effects like dizziness or confusion, elevating the likelihood of falls. The more medications an individual takes, the higher the risk.

Footwear and Home Hazards: Unsafe footwear (such as backless shoes or high heels) and environmental hazards (like slippery floors or poor lighting) contribute to falls.

Prevention Strategies

Stay Physically Active:

Regular exercise improves muscle strength and balance.

Consider activities like yoga, Pilates, or tai chi.

Regular Health Checkups:

Vision and hearing assessments are crucial.

Address any health conditions promptly.

Home Safety:

Remove trip hazards (e.g., throw rugs).

Ensure proper lighting and secure handrails.

Bone Health:

Strengthen bones through exercise and nutrition.

Address osteoporosis risk.

Prof. Tan’s AGELESS Program

Prof. Tan leads the Transforming Cognitive Frailty into Later Life Self-Sufficiency (AGELESS) program. Funded by the Ministry of Higher Education, this initiative aims to enhance cognitive health and independence in older adults.


Conclusion

By implementing preventive measures and staying informed, we can significantly reduce fall risk among our elderly patients. Let’s join Prof. Tan Maw Pin in this critical endeavor to promote healthy aging and prevent falls.


Remember, falling is not an inevitable part of aging—it’s preventable! 🌟


References:


National Institute on Aging: Falls and Fractures in Older Adults

World Health Organization: Falls

WebMD: Why Do Older Adults Have More Falls?

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