Unlocking the Nutritional Nuances of Milk & Eggs
Beyond the Basics: Unlocking the Nutritional Nuances of Milk & Eggs We all know milk and eggs are nutritional powerhouses, but did you know there's more to the story than meets the eye? Let's dive deeper into the nutritional nuances of these everyday staples. Milk: More Than Just Calcium Beyond its calcium content, milk offers a wealth of nutrients, including protein, B vitamins, and vitamin D. But did you know the type of milk you choose can impact its nutritional profile? Pasteurized milk may retain more heat-sensitive vitamins like B12 and folate than UHT milk. If you opt for UHT, ensure you get these nutrients from other dietary sources. Eggs: The Omega-3 Factor Eggs are a fantastic source of protein and choline, essential for brain health. But omega-3 eggs take it up a notch, offering a boost of heart-healthy omega-3 fatty acids. If you're not a fan of fish or struggle to get enough omega-3s, these eggs can be a valuable addition to your diet. If budget is a concer