My 2025: A Year of Integrity & Impact

Living with Purpose

Each morning, I start with gratitude, a healthy breakfast with my girlfriend, and a refreshing walk or swim. Prayer and reflection set my intentions before diving into work—learning, collaborating, and innovating. Afternoons are for tutoring, sharing knowledge and inspiring growth. Evenings bring relaxation, quality time, and reflection, ensuring each day aligns with my purpose.

This year, I contribute to Angsana Health’s insurance innovation, shaping industry transformation. In May, I embark on my European tour, exploring London, Belgium, Amsterdam, and Paris, expanding my horizons.

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My 2025 Affirmation:

"I live with integrity, create impact through innovation, and grow while empowering others."

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Top 5 Goals

1. Relationships

• Deepen bonds with my girlfriend and family through quality time.

2. Financial Growth

• Build sustainable income through insurance innovation & tutoring.
• Plan and enjoy a budget-friendly European tour.

3. Health & Well-Being

• Stay active, eat well, and maintain stamina for travel.

4. Professional Impact

• Lead Angsana Health’s insurance innovation.
• Establish myself as a thought leader in healthcare.

5. Work-Life Balance

• Prioritize well-being while achieving professional success.
• Embrace travel, culture, and continuous learning.

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2025 is about integrity, impact, and adventure. I move forward with purpose, making every moment count!

A Journey of Faith and Friendship: The Story of Zhuo Qishun and Su Shi

Post- reading  <<书归去来辞赠契顺>>

The story of Zhuo Qishun and Su Shi (also known as Su Dongpo) is a touching tale of friendship, loyalty, and the power of action. It's a story that resonates even today, reminding us of the importance of helping others and the strength of the human spirit.

Su Shi, a renowned poet and scholar of the Song Dynasty, was exiled to Huizhou, a remote region in southern China. Separated from his family, who resided in Yixing, and with his brother Su Zhe also in exile elsewhere, communication was difficult. Su Shi's son, Su Mai, was deeply worried about his father's well-being, as news from Huizhou was scarce.

Enter Zhuo Qishun, a Buddhist lay practitioner from the Dinghui Temple in Suzhou. Witnessing Su Mai's distress, Zhuo Qishun offered a simple yet powerful reassurance: "What is there to worry so much about? Huizhou isn't in the heavens; if you just travel, you'll arrive." With these words, Zhuo Qishun volunteered to undertake the arduous journey to Huizhou himself, carrying a letter to Su Shi.

This wasn't a simple trip. It involved crossing rivers, traversing mountains, sleeping outdoors, and enduring the harsh conditions of the southern climate, including the dreaded miasma. The text describes him as "crossing rivers and mountain passes, traveling on foot and sleeping in the open, collapsing from exhaustion in the miasma, his face darkened and his feet calloused," illustrating the sheer difficulty of the journey. Yet, Zhuo Qishun persevered, driven by his commitment to help a friend in need.

Upon reaching Huizhou and delivering the letter, Su Shi was deeply moved by Zhuo Qishun's selfless act. When Su Shi asked what he wanted in return, Zhuo Qishun's reply was even more remarkable. He stated that he sought nothing for himself; if he had been seeking personal gain, he would have gone to the capital. He then humbly compared himself to Cai Mingyuan, whose act of providing food to the starving Yan Zhenqing during a difficult time was immortalized through Yan's writing. Zhuo Qishun suggested that perhaps his own small act of traveling thousands of miles could also be similarly recognized. He didn't ask for riches or rewards; he simply wished for his act of kindness to be remembered.

Su Shi, deeply touched by Zhuo Qishun's humility and dedication, agreed to his request. Feeling unworthy to compare his own writing to the esteemed Yan Zhenqing, Su Shi chose to transcribe Tao Yuanming's famous poem "The Return," also known as "Returning to the Fields," for Zhuo Qishun. This poem, expressing a desire for a simple life away from the complexities of officialdom, resonated with Su Shi's own circumstances and served as a fitting tribute to Zhuo Qishun's selfless journey.

This story highlights several important themes:

• The Power of Action: Zhuo Qishun's simple statement, "Huizhou isn't in the heavens; if you just travel, you'll arrive," underscores the importance of action. Instead of dwelling on the difficulty of the journey, he simply acted, demonstrating that even seemingly insurmountable obstacles can be overcome with determination.
• Selfless Service: Zhuo Qishun's motivation was purely altruistic. He sought no personal gain, only the satisfaction of helping others. This selfless service is a powerful reminder of the good that can be achieved when we put the needs of others before our own.
• The Enduring Power of Kindness: Even today, we remember Zhuo Qishun's kindness thanks to Su Shi's writings. This story reminds us that acts of kindness, however small they may seem, can have a lasting impact and inspire generations.

The story of Zhuo Qishun and Su Shi is more than just a historical anecdote. It's a timeless reminder of the power of friendship, the importance of action, and the enduring legacy of kindness. It's a story that continues to inspire us to be better, to help others, and to never underestimate the impact of a single act of selfless service.

"Turn Around, Don't Drown: Staying Safe During Flood Warnings"

Floods are dangerous and can cause severe damage to both property and lives. In the event of a flood warning, it's vital to act quickly to ensure the safety of yourself and your loved ones. Here's what to do:

Seek shelter immediately: Move to higher ground or evacuate to a designated safe zone.

Avoid walking, swimming, or driving in floodwaters: They may seem shallow, but strong currents and hidden hazards can pose a serious risk.

Stay off bridges over fast-moving water: Floodwaters can make bridges unstable or sweep them away.

Follow evacuation orders: Leave as soon as you're told—don't wait for conditions to worsen.

Move up in your building: If you can't evacuate, move to a higher floor, ensuring it's safe.

Stay put if directed: Only stay in place if officials advise it's the safest option.

Remember, just six inches of moving water can knock you down, and one foot can carry away a vehicle. Always follow emergency officials' instructions and stay informed about weather conditions.

Unlocking the Nutritional Nuances of Milk & Eggs

Beyond the Basics: Unlocking the Nutritional Nuances of Milk & Eggs

We all know milk and eggs are nutritional powerhouses, but did you know there's more to the story than meets the eye? Let's dive deeper into the nutritional nuances of these everyday staples.

Milk: More Than Just Calcium

Beyond its calcium content, milk offers a wealth of nutrients, including protein, B vitamins, and vitamin D. But did you know the type of milk you choose can impact its nutritional profile?

• Pasteurized milk may retain more heat-sensitive vitamins like B12 and folate than UHT milk.
• If you opt for UHT, ensure you get these nutrients from other dietary sources.

Eggs: The Omega-3 Factor

Eggs are a fantastic source of protein and choline, essential for brain health. But omega-3 eggs take it up a notch, offering a boost of heart-healthy omega-3 fatty acids.

• If you're not a fan of fish or struggle to get enough omega-3s, these eggs can be a valuable addition to your diet.
• If budget is a concern, common eggs are still a great choice. Focus on incorporating other omega-3-rich foods like flaxseeds and chia seeds.

Remember, knowledge is power. Understanding the subtle differences between these options empowers you to make choices that align with your health goals and dietary needs. So next time you're at the grocery store, shop smart and nourish your body wisely.

UHT vs Pasteurized Milk & Common vs Omega-3 Eggs - Making Informed Choices

Savvy Shopping: UHT vs Pasteurized Milk & Common vs Omega-3 Eggs - Making Informed Choices

In today's world of abundant choices, even simple grocery staples like milk and eggs come with a variety of options. We often find ourselves pondering - is the pricier option truly worth it? Let's break down two common dilemmas: UHT vs Pasteurized Milk and Common vs Omega-3 Eggs.

Milk Matters: UHT vs Pasteurized

UHT milk, with its extended shelf life and convenience, is a pantry staple for many. But pasteurized milk, often touted for its fresher taste and potentially better nutrient retention, comes with a slightly higher price tag. Is it worth the splurge?

• If taste is your top priority, pasteurized milk might win you over.
• If you're on a tight budget, UHT milk offers great value.
• Consider your dietary habits: Are you getting enough B12 and folate from other sources? If so, UHT might suffice.

Egg-cellent Choices: Common vs Omega-3

Omega-3 eggs boast heart-healthy benefits, but they come at a premium. Are they a necessity, or can you get your omega-3s elsewhere?

• If you prioritize heart and brain health or have limited access to fatty fish, omega-3 eggs might be a good investment.
• If you're budget-conscious, common eggs are a nutritious and affordable option. Remember, you can boost your omega-3 intake with flaxseeds, chia seeds, or supplements.

Ultimately, the best choice depends on your individual needs and priorities. Don't be swayed by marketing hype - make informed decisions based on your health goals and budget. Happy shopping!

How Insurance Companies Can Turn the Tide on Fall Risks

The Ripple Effect: How Insurance Companies Can Turn the Tide on Fall Risks

Introduction

Imagine a world where a simple misstep doesn't spiral into a life-altering event. For millions of older adults, this is not just a daydream but a pressing reality. Falls are like a hidden tide, silently pulling people into a sea of health complications, fear, and financial strain. But what if we could change that? What if insurance companies, often seen as distant protectors, could become the lighthouse guiding policyholders away from these dangerous waters?

Falls: The Silent Tsunami

Every year, millions of older adults are caught in the undertow of falls, with about one in four aged 65 and older experiencing this unsettling plunge​(NCOA). The aftermath of these falls often includes broken bones, hospital stays, and a loss of independence, much like a shipwreck leaves its passengers stranded. For those aged 55-65, the risk is still significant, with research showing that around 26.5% experience a fall each year​(BioMed Central).

But falls aren’t just physical. They ripple through the emotional and financial lives of individuals and their families. Imagine the fear that takes root after a fall, the constant worry of it happening again. This fear can become a shadow, following every step and limiting freedom. And the costs? They can quickly mount, like a wave crashing onto the shore, leaving behind a wake of medical bills and financial strain.

Insurance Companies: The Architects of Prevention

So, how can insurance companies help stem the tide? By transforming themselves from passive observers to active builders of safer, more secure futures for their policyholders.

1. Building Strong Foundations with Preventive Screening
• Picture this: a routine screening identifies a subtle imbalance in a policyholder’s gait, a hidden risk waiting to trip them up. The potential for a fall is reduced with early intervention—perhaps physical therapy or a home safety check. Insurance companies can be the architects of these preventive measures, offering or covering the cost of screenings that act like seawalls, protecting against the rising tide of falls.
2. Raising Awareness: A Beacon of Knowledge
• Knowledge is power, and insurance companies can shine a light on the path to safety. Imagine educational campaigns as lighthouses, guiding policyholders away from danger with tips on how to avoid falls. From webinars to home safety guides, insurers can help policyholders navigate the often-overlooked hazards of everyday life.
3. Incentivizing Safety: The Anchor of Rewards
• What if staying safe came with a reward? Insurance companies can drop anchor by offering incentives for engaging in preventive behaviors. Picture policyholders earning discounts on their premiums for participating in fall-prevention programs, or receiving coverage for installing grab bars and other safety features in their homes. These incentives act as anchors, keeping policyholders grounded in safety.
4. Harnessing Data: The Compass of Insight
• Data is the compass that can guide insurance companies toward effective interventions. By analyzing claims and health records, insurers can chart a course to identify those at greatest risk and steer them toward the right resources. Imagine a world where policyholders receive personalized fall-prevention plans based on their unique risks—data makes this possible.

Conclusion

Falls may be a formidable force, but with the right strategies, they don’t have to be inevitable. Insurance companies have the power to be more than just responders to disasters; they can be the architects of prevention, the beacons of knowledge, the anchors of safety, and the compasses of insight.

By investing in fall prevention, insurance companies aren’t just reducing claims; they’re creating ripples of positive change that extend far beyond the bottom line. They’re building a world where every step is a little safer, every policyholder a little more secure, and every future a little brighter.

And in this world, that’s not just a good deal—it’s a lifesaver.

 

Revisiting My WFH Lunch: Anchovies Soup and Braised Pork Delight!

Today, I enjoyed a comforting bowl of rice paired with Huadiao braised pork belly (花雕五花肉), Hakka-style braised pork (客家卤肉), a boiled egg, and a delicious anchovie soup with crispy fried onions and sweet leaf (mani cai). While this meal was hearty and satisfying, I felt the rice portion was too much for my preference. Let's dive into the nutritional breakdown of this meal.

 

What’s in the Meal?

1. Rice: While rice is a great energy source, I prefer a smaller portion to avoid feeling overly full. Adjusting portions to match your energy needs and preferences is always good. For those looking for a more balanced approach, swapping white rice for a smaller portion of brown rice can provide added fiber and longer-lasting energy.

2. Huadiao Braised Pork Belly and Hakka Braised Pork: These dishes are rich in flavor and provide a generous amount of protein and fats. However, they also come with a higher content of saturated fat, particularly with the use of pork belly. While it's great for indulgence, moderation is key to avoiding excessive calorie and fat intake, which could impact heart health over time.

3. Boiled Egg: Eggs are a fantastic source of high-quality protein and healthy fats. Including a boiled egg adds not only nutrition but also variety to the protein sources in the meal, making it more balanced.

4. Anchovie Soup with Crispy Fried Onions and Sweet Leaf: This soup is a nutritious addition, providing a savory broth that is rich in calcium from anchovies and vitamins from sweet leaves (mani cai). The crispy fried onions add a delightful crunch and depth of flavor but can be high in fat if prepared with a lot of oil. Anchovy-based soups can also be high in sodium, so it's wise to watch the salt levels, especially if prepared with additional seasoning.

 

Nutritional Insights:

  Carbohydrates: Reducing the rice portion aligns well with a balanced meal approach. This not only controls the calorie intake but also keeps the meal from feeling too heavy, promoting better energy levels throughout the day.

 Protein & Fats: The pork dishes and egg provide ample protein, crucial for muscle maintenance and overall health. However, keeping an eye on the fat content, especially saturated fat from pork belly, is essential for maintaining cardiovascular health.

 Sodium Content: Both the anchovie soup and braised pork dishes can be high in sodium. It's beneficial to moderate the intake of these to manage blood pressure and reduce the risk of heart-related issues.

 Vegetables: The sweet leaves and crispy fried onions in the soup add a healthy dose of fiber and vitamins. Increasing the variety and quantity of vegetables could further enhance the meal’s nutritional profile.

 

Healthy Adjustments:

 To make this meal more balanced, consider these adjustments:

 Opt for leaner cuts of pork or reduce the portion size of pork belly to lower saturated fat intake.

 Reduce rice portions or switch to a whole-grain alternative for added fiber and sustained energy.

 Enhance the vegetable portions for more fiber and micronutrients.

 Monitor sodium levels in the soup and braised dishes to maintain heart health.

 

This lunch provides a delightful mix of flavors and nutrients, but with a few tweaks, it can be even healthier and better suited to individual preferences. Adjusting portion sizes and ingredients can help create a meal that's both satisfying and nutritious, perfect for fueling a productive day at home.